Shelley Mehr is a Wim Hof Method Certified Instructor. Shelley does a great job breaking down what exactly the Wim Hof Method is all about. She's also a body worker, world traveler, poet, philosopher, and so much more. We had a wonderful conversation and dove deep on so many topics. Enjoy!
Facebook WHM Group- https://www.facebook.com/groups/1902220209862145/
Stephanie shares her ever so brief synopsis of the epic LOTR trilogy and why we both love Sam more than Frodo. We also discuss the turmoil surrounding the wall, politics, and the government shutdown. But don't worry, we end on a positive note. Enjoy!
Brent Jex recently retired from a 20 year career in Law Enforcement. He shares openly about the realities and struggles he faced over the course of his career and how it affected him throughout. We also discuss the current state of Law Enforcement today and Brent shares what he thinks may help make it better. Enjoy!
On the first episode of 2019 Steph and I sit down and discuss, surprise, our lives during 2018. We talk about some of the adventures we had, some of the struggles, and Steph talks about her experience walking on fire. We also reveal the new question that every guest will be asked this year. Enjoy!