Shelley Mehr is a Wim Hof Method Certified Instructor. Shelley does a great job breaking down what exactly the Wim Hof Method is all about. She's also a body worker, world traveler, poet, philosopher, and so much more. We had a wonderful conversation and dove deep on so many topics. Enjoy!
Facebook WHM Group- https://www.facebook.com/groups/1902220209862145/