We start off by covering the uncovering rights women recently won here in Utah. Eventually we end up bringing it all together in the end and realizing how important it is to look outside of the bubbles we tend to keep ourselves in. Enjoy!
We get into the weeds regarding toxic personalities of both men and women. What it looks like, how it affects the dynamic between the two, as well as how it affects us all. This is something we will definitely be discussing again. Enjoy!
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Our good friend and amazing man, Steven Roccazzella, is back on the podcast. Steven is fresh off finishing up his certification as a Wim Hof Method Instructor. We chat about his entire experience with the Wim Hof Method and what was the biggest benefit he's gained so far. As always, Steven opens up and shares vulnerably. It's beautiful. Enjoy!
Here we go again with all the fun stuff! This episode is a spin-off from last weeks episode and I spend a lot of time talking about my feelings. With the help of the amazing Stephanie as usual, who takes me deeper into the emotions. Enjoy!
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We talk about the year leading up to this point and how difficult it has been for us. It's a very vulnerable episode for us to release and share, but as usual, we do our best. Enjoy!
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